Ever done it in the snow?

Shorts !!!! What a great idea :-)

Ever done it in the snow? If not, why not. We had a brilliant training session on Monday at our new home, Nowton Park. The move was brought forwarded earlier than planned due to an exciting spurt in members combined with a desire for more space and better lighting. 7 of our hardcore members trained in the dark and the snow on Monday night, undeterred by the weather. Instructed by Gareth Thomas, the session was adapted to keep our members off the ground as much as possible. The session was focused on static work and everyone remained nice and warm throughout despite not being able to avoid the dreaded burpees but we promise they are good for you!!

We're introducing new exercises to focus on getting ski fit and despite not many people believing us, we train whatever the weather. We're back on Saturday training in even deeper snow at Nowton, for all those who wish to join us for their free trial session as a new customer, check out the website and book online. If you think you'll be cold you couldn't be more mistaken, the layers are stripped off after the warm up with everyone roasting. This only enhances the session even further, training outside and feeling the elements on your skin whether it's sun or snow makes you connect with the great outdoors aiding you find mental wellbeing.

Come and join us, the hardcore Liberte members say 'If it's not snowing they're not going' and some even sported shorts on Monday night. We'd love you to come and get involved in our new outdoor fitness training club, we'll give you a warm welcome even in this weather!

Liberte Fitness x